Found this on the App I’ve been using on my Droid for tracking. I was originally very excited to get a smart phone for the WW app, but it only exists on iPhones, so this is what I’ve been using, it’s pretty good.
I started using this to track my weigh ins more consistently. I’ve mentioned before I would get stuck on the daily weigh ins and concentrate on the fractions up or down and fail to see that the fractions down were adding up to anything. And I didn’t want to post it every day here, that just gets annoying (to myself). And then this turned it all into a nifty chart.
Clearly it’s not all down. I think that’s such an important thing to recognize, just because you jump up a little (or a few pounds, plus) doesn’t mean it’s over. It’s time to re-evaluate and switch things up, or just remember what’s worked for you in the past, or that dinner may still be in your body, that water weight happens, that there are a variety of reasons for this and don’t let it get you too far down…
