My Journey to be Healthy & Happy

Ramblings of a girl who wanted to be less than 260, then made it happen

  • 28th May
    2012

  • | 8:16pm
  • 28
Grilled Portabello, Bell Pepper, & Goat Cheese Sandwich! Side of Asparagus & Skinny Girl White Wine (never had it before…) (Taken with instagram)
edit: what you can’t see is seriously how delicious this was! inspired by cooking light’s “dinner tonight” email. Made it for one, with 1/2T of EVOO for the peppers, mushroom, & asparagus. And I had bought 2 mushrooms, and misjudged the size of the first (cooked down really small) so I made a double decker of sorts with peppers in the middle (between 0.25-0.33oz of Mushroom total). The goat cheese was so so good. Used a George Forman grill and dried basil in with balsamic/oil mixture.
Delicious. Make it.

Grilled Portabello, Bell Pepper, & Goat Cheese Sandwich! Side of Asparagus & Skinny Girl White Wine (never had it before…) (Taken with instagram)

edit: what you can’t see is seriously how delicious this was! inspired by cooking light’s “dinner tonight” email. Made it for one, with 1/2T of EVOO for the peppers, mushroom, & asparagus. And I had bought 2 mushrooms, and misjudged the size of the first (cooked down really small) so I made a double decker of sorts with peppers in the middle (between 0.25-0.33oz of Mushroom total). The goat cheese was so so good. Used a George Forman grill and dried basil in with balsamic/oil mixture.

Delicious. Make it.

  • 24th May
    2012

  • | 12:57pm
  • 24
  • 12th May
    2012

  • | 11:55am
  • 12

Perfectly poached eggs over a bed of asparagus, kale, & grape tomatoes while I try some more on this puzzle 

  • 7th May
    2012

  • | 12:01am
  • 07
Dinner- tofu noodles and veggies from the farmers market today! Used a red sauce with a splash of skim milk to make it ‘creamy’

I think most of my food looks the same…..

Dinner- tofu noodles and veggies from the farmers market today! Used a red sauce with a splash of skim milk to make it ‘creamy’

I think most of my food looks the same…..

  • 5th May
    2012

  • | 8:36pm
  • 05
Grilled Pesto Chicken Sandwich for my Saturday night in.
Happy Cinco de Mayo friends :)
 2.5oz flattened chicken breast, grilled red pepper & tomato with melted provolone cheese. On a sandwich thin with 1 laughing cow & 10g Pesto between both sides. 
I thought the pesto would kill this dish, but I didn’t even use 1 Tbsp and I felt like it was a lot. Blended it with LC cheese instead of mayo for more flavorful and fulfilling taste… Sided with grilled asparagus, white wine, & Catching Fire
less than 345 calories of delicious. + asparagus (25 cals)wine not included :) 

Grilled Pesto Chicken Sandwich for my Saturday night in.

Happy Cinco de Mayo friends :)

 2.5oz flattened chicken breast, grilled red pepper & tomato with melted provolone cheese. On a sandwich thin with 1 laughing cow & 10g Pesto between both sides.

I thought the pesto would kill this dish, but I didn’t even use 1 Tbsp and I felt like it was a lot. Blended it with LC cheese instead of mayo for more flavorful and fulfilling taste… Sided with grilled asparagus, white wine, & Catching Fire

less than 345 calories of delicious. + asparagus (25 cals)
wine not included :) 

  • 24th April
    2012

  • | 5:45pm
  • 24
Snack: Quinoa Salad (Taken with instagram)
With a greek yogurt, lemon, olive oil dressing as found here
Salad: wasn’t a huge fan when I tried it right after making it. Let it sit in refrigerator for a day. Enjoyed it today!

Snack: Quinoa Salad (Taken with instagram)

With a greek yogurt, lemon, olive oil dressing as found here

Salad: wasn’t a huge fan when I tried it right after making it. Let it sit in refrigerator for a day. Enjoyed it today!

  • 19th April
    2012

  • | 5:34pm
  • 19
  • 12th April
    2012

  • | 12:32pm
  • 12
Roasted Veggie Wrap with Provolone. May have tried to stuff too many veggies in there…
Zucchini, Bell Pepper, Tomato, Eggplant, Onion… Made stovetop with balsamic vinegar, S&P, olive oil cooking spray
1 slice provolone cheese1T Pestoon Sundried Tomato Wrap
Yums… 

Roasted Veggie Wrap with Provolone. May have tried to stuff too many veggies in there…

Zucchini, Bell Pepper, Tomato, Eggplant, Onion… Made stovetop with balsamic vinegar, S&P, olive oil cooking spray

1 slice provolone cheese
1T Pesto
on Sundried Tomato Wrap

Yums… 

  • 11th April
    2012

  • | 12:09am
  • 11

Breakfast :: Egg Mug with spinach & cherry tomatoes
Lunch :: Chicken & Broccoli Rice Bowl (modified) (used LC cheese & added mushrooms)

Dinner :: Went to friends for night of Glee, New Girl, & 2 episodes of the Voice. She made a great salad where we put everything on it (red, yellow bell peppers, avocado, red apples). She boiled potatoes and I put in some of the new Philadelphia Cooking Cream Cheese instead of any milk, butter, or cream. It was flavorful, but lacking a little on the creaminess (understandably). 

And then the entree was any’tizers. They’re yummy, don’t get me wrong. But tonight’s discovery of 2 points per buffalo chicken bite might not be worth it. Because believe you me, 3 pieces (serving size) is not a dinner and I’m having more…. So there goes 12 points. Which… I actually had in the budget okay for today, the rest of the day was good - but future reference, may not be worth it.

But probably better than anything BW3??

This week needs to stay pretty good, I have to save some splurging for the weekend trip to boyfriend-land.

Haven’t seen him for two months. 

To say I’m excited is an understatement.

  • 9th April
    2012

  • | 9:50pm
  • 09
Shrimp & Pea Rice Bowl. Side of fresh green beans (Taken with instagram)
Made from a cooking light recipe, had a nice kick from red pepper flakes & tumeric. And simple. 5 P+
Tricky photo :: When I made it, it wasn’t much (I mean, it’s 1/2c rice & 6 pieces of shrimp, what’d I expect) Then I put it in my little soup bowls (1c big) and LOOK! so much food.

Shrimp & Pea Rice Bowl. Side of fresh green beans (Taken with instagram)

Made from a cooking light recipe, had a nice kick from red pepper flakes & tumeric. And simple. 5 P+

Tricky photo :: When I made it, it wasn’t much (I mean, it’s 1/2c rice & 6 pieces of shrimp, what’d I expect) Then I put it in my little soup bowls (1c big) and LOOK! so much food.

  • 9th April
    2012

  • | 10:23am
  • 09
  • 9th April
    2012

  • | 10:09am
  • 09
  • 8th April
    2012

  • | 12:13pm
  • 08
Easter Breakfast for one. Now off for family Easter time, even though it’s not my family :) (Taken with instagram)

Easter Breakfast for one. Now off for family Easter time, even though it’s not my family :) (Taken with instagram)